Our Services

What We Do

Life can be challenging. At Positive Mindset, we offer individual counselling services designed to help you navigate life's difficulties and achieve your personal goals. Our compassionate therapists provide a supportive and safe environment where you can explore your concerns, develop coping skills, and create positive change. We believe in empowering you to find your own solutions and live a more authentic and meaningful life.

Our team of experienced therapists utilizes evidence-based approaches tailored to your individual needs and goals. We draw on proven therapeutic modalities, such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Analytic Therapy (CAT), Mindfulness, Emotionally Focused Therapy (EFT) to help you achieve lasting positive change.

Individual Counselling

One-on-one sessions with a therapist to navigate personal challenges, enhance self-awareness, and achieve your goals

Couple Counselling

Cognitive Behavioural Therapy (CBT)

Cognitive Analytic Therapy (CAT)

Emotionally Focused Therapy (EFT)

Acceptance and Commitment Therapy (ACT)

Trauma Counselling

One-on-one sessions with your significant other and a therapist to focus on important topics such as conflicts, communication issues, differences in values etc.

Trauma counselling provides a safe and supportive space to process and heal from the effects of traumatic experiences. It helps understand and manage trauma responses, develop coping skills, and reclaim their lives

A practical, goal-oriented approach that helps you identify, challenge, and build flexibility around thought patterns and behaviors that contribute to emotional distress

CAT explores how past experiences shape current relationship patterns and helps you develop healthier ways of relating to yourself and others

EFT focuses on understanding the unique emotional landscape of individual and dynamics in couples, fostering healthy communication patterns and rekindling the physical and emotional bond

ACT is a mindfulness-based approach that focuses on developing psychological flexibility, the ability to be present, open up to experience, and move towards valued goals even in the face of challenges

Training & Workshops

We offer a variety of topics include:

• Stress and anxiety

• Resilience

• Emotional regulation

• Managing sleep problems

• Interpersonal relationships and communication skills

• Parenting skills

• Mindfulness Workshop

Other topics can be tailor-made to meet your needs.

Enquiry & Booking

11/F, Fung Lok Commercial Building 163 Wing Lok Street, Sheung Wan, Hong Kong

WhatsApp: +852 6127 6937
Email: contact@positivemindhk.com